Rochester Voice 4:54 a.m.
Tuesday, April 16, 2024 4:53 am

ROCHESTER - Brenda Jones (M. Ed. CYI, CRQTC) will mentor moms of all ages as she discusses simple self-care practices anyone can incorporate into their daily lives.

Jones works for Balanced Living Arts, a group dedicated to blending practices from yoga, qigong, and mindfulness to assist in optimizing overall health and resiliency. The session will include elements of all these traditions and will end with a deep guided relaxation session.

The forum will be held on April 26 at 2 p.m. in the Community Room, at the Rochester Public Library. Participants are encouraged to register and bring a yoga mat, pillow, and blanket if they can.

Moms of all ages are welcome. Organizers say to plan ahead for childcare because the session is for moms only. To register, call (603) 332-1428 ext. 2 or visit the Main Desk.