ROCHESTER - The Rochester Public Library will hold "Restful Nights A Mindfulness-Based Sleep" workshop on Aug. 5 from 6-7:30 p.m. in the Community Room.

Quality sleep plays a vital role in maintaining mental health, yet many individuals struggle with getting the rest they need, according to experts. The workshop will be led by Anja Schneider of Salt Air Spirit, which offers participants practical techniques to support deeper, more restorative sleep. Attendees will explore mindfulness practices including relaxation techniques, breathwork, and calming evening routines designed to ease the mind and body.

Schneider is a certified life coach and experienced instructor in Yoga, QiGong, and Instinctive Meditation. Her holistic approach to well-being is designed to help individuals reconnect with their inner calm.

This event is free and open to the public. No registration is required. The Community Room is located on the second floor of the Rochester Public Library, 65 South Main Street.